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Kegel exercises for pregnant women have several benefits. Just like any other form of exercise they strengthen the muscles. In the lower portion of your pelvic region the muscles are located and their main task is to control the flow of…
By this point in human research, you don’t need an article telling you that exercise is good for you. With some caveats (i.e. overextending yourself), it’s pretty much a given that exercise is healthy –it’s a premise that everyone accepts.…